Dr. Clarissa Hall, a Certified Hormone Specialist, discusses the importance of functional foods and how they help balance hormones.
Master’s degree holder in clinical counseling, Emily Wicker, talks about techniques to develop a healthy mindset. Also discussed, is the importance of a healthy gut and how the gut could influence your mood and overall brain health.
Valerie Slade, a Certified Health Coach, lets us know how to stay sharp, and avoid brain fog by discussing the best foods for the brain.